How Online Hypnotherapy works

Online hypnotherapy became a necessity at the start of the Covid-19 pandemic but like many hypnotherapists, I’ve chosen to continue working in this way. I find it not only highly effective but also much more convenient for the majority of my clients.

Although I’m based in North Wales, I now work with all my hypnotherapy clients online, via Zoom.

Working online allows me to support clients from anywhere in the world and I now see clients across Europe, USA and Australia. There’s no travel involved and we can arrange sessions at times that work for both of us, no matter where you are located. We can work together in an environment that feels safe, comfortable and good for you.

All you need is a reliable Internet connection and a quiet place with no distractions, where you can feel relaxed enough to get the most from our online sessions.

How it works

Research conducted in 2023 suggests that online hypnotherapy is just as effective as face-to-face. Online hypnotherapy follows exactly the same format as traditional face-to-face sessions.

The session is split into the same two halves – the “talking” bit, where we discuss what you want to achieve, followed by the hypnosis.

During the hypnosis part, you become deeply relaxed and your subconscious mind takes over. Through a combination of relaxation and visualisation, you can focus on the positive changes you want to make, and start to shift your mindset.

The main difference is that we’re looking at each other through a computer screen, rather than face-to-face in the same room.

You can work with me to supercharge your confidence and self-belief, manage fear and anxiety, and stop your Imposter Syndrome in its tracks, even if you live on the other side of the world.

What happens if we lose connection?

There’s a small chance we may fall foul of technical issues during an online hypnotherapy session and you may wonder what that means for you.

If we lose connection while you’re under hypnosis, you can still come out of the trance by yourself, just as you do when you enter (and later exit) a trance naturally in your day-to-day life.

What you need for online hypnotherapy 

With online hypnotherapy, we need a few things in place to make it effective:

  • Because we’re conducting sessions online, you’ll need to have a computer (or another device) with a microphone and webcam, and a reliable Internet connection.
  • Ideally, you’ll be able to use this device hands-free and it will allow me to see you clearly during the session (from the neck up, at the very least).
  • You’ll also need a comfortable place where you can fully relax and won’t be disturbed. You may prefer to sit or lie down during the sessions.

If you’d like some help to set you up for working on Zoom, I offer a free 15 minute call to get you started.

If you’re ready to experience the benefits of online hypnotherapy for yourself, you can book a call with me to take the next step towards positive change. I specialise in helping women in midlife to supercharge their confidence, reduce anxiety and overcome Imposter Syndrome.