Spark Hypnotherapy & Wellness

Solution Focused Hypnotherapy and Mindfulness Training in North Wales and Chester

Hi, my name is Charlotte and I am a qualified Clinical Hypnotherapist and Psychotherapist, based in North Wales and Chester. I am also a Mindfulness teacher and Senior Lecturer at CPHT Liverpool, Hypnotherapy Training School.

I am committed to helping people take control of their lives. I help my clients to make the changes that they wish to make and to find their inner ‘spark’.

Following government advice regarding COVID–19, I am seeing all my clients online. I am very experienced in offering sessions online, so there is no need for you to travel. Research suggests that online sessions are just as effective as face to face and I have had great results working with clients in this way.

The style of hypnotherapy I offer is Solution Focused Hypnotherapy. Solution Focused Hypnotherapy is a highly effective cutting-edge combination of positive psychotherapy and relaxing, pleasant hypnosis. It uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives over a relatively short period of time.

Solution Focused Hypnotherapy combines Hypnotherapy with elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). Together, these approaches are able to bring about fast, long term results.

Hypnosis itself reduces anxiety and this is achieved very simply. Using a combination of relaxation and visualisation, I help clients to focus on the positive aspects of their lives. This encourages that all important shift in perspective.

What can Hypnotherapy help with?

Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo

Testimonials :

Bereavement

I lost my husband ten months ago and didn't feel able to go down the traditional route of counselling. Charlotte has been my therapist and I feel that I have benefited from her caring and professional approach. She is very easy to talk to and is an amazing listener... She has enabled me to re-evaluate myself and my life and I feel empowered to go and live the rest of my life with confidence and joy

R.C. Llanddudno

Spark Hypnotherapy
5
2018-04-12T15:04:50+01:00

R.C. Llanddudno

I lost my husband ten months ago and didn't feel able to go down the traditional route of counselling. Charlotte has been my therapist and I feel that I have benefited from her caring and professional approach. She is very easy to talk to and is an amazing listener... She has enabled me to re-evaluate myself and my life and I feel empowered to go and live the rest of my life with confidence and joy

Stress

After relocating a few months ago, with the different stresses involved in moving house, I have found the hypnotherapy sessions very therapeutic. Charlotte's voice alone is so soothing. We all try to eat healthily so it follows we should try to think healthily and Charlotte takes you through the steps to achieving this in every day situations.

S.W. Rhos on Sea

Spark Hypnotherapy
5
2018-04-10T14:06:08+01:00

S.W. Rhos on Sea

After relocating a few months ago, with the different stresses involved in moving house, I have found the hypnotherapy sessions very therapeutic. Charlotte's voice alone is so soothing. We all try to eat healthily so it follows we should try to think healthily and Charlotte takes you through the steps to achieving this in every day situations.

Menopause

Charlotte's treatment has really eased my menopausal mood swings. I feel calmer and more positive. She works with great empathy and professionalism. I highly recommend her as a hypnotherapist.

D.B. Colwyn Bay

Spark Hypnotherapy
5
2018-04-13T09:19:24+01:00

D.B. Colwyn Bay

Charlotte's treatment has really eased my menopausal mood swings. I feel calmer and more positive. She works with great empathy and professionalism. I highly recommend her as a hypnotherapist.

Self-esteem

Charlotte has helped to remove all the negativity from my life. Anxiety, lack of self-esteem and worry have all been removed. My course of hypnotherapy sessions has taught me to relax, to sleep soundly, feel positive about the future and feel the joy of living.

I couldn't recommend Charlotte more highly. I am in control of my life instead of life controlling me.

C.F. Deganwy

Spark Hypnotherapy
5
2018-04-13T17:09:04+01:00

C.F. Deganwy

Charlotte has helped to remove all the negativity from my life. Anxiety, lack of self-esteem and worry have all been removed. My course of hypnotherapy sessions has taught me to relax, to sleep soundly, feel positive about the future and feel the joy of living. I couldn't recommend Charlotte more highly. I am in control of my life instead of life controlling me.

Depression and Anxiety

I was put at ease from the minute I walked in the door and felt genuinely looked after and safe. I knew Charlotte had my back.

Thanks Charlotte, you’ve not only opened the door for me to step through but you’ve helped me open all the windows to let the fresh air and light in too.

N.M. Chester

Spark Hypnotherapy
5
2018-06-11T21:21:45+01:00

N.M. Chester

I was put at ease from the minute I walked in the door and felt genuinely looked after and safe. I knew Charlotte had my back. Thanks Charlotte, you’ve not only opened the door for me to step through but you’ve helped me open all the windows to let the fresh air and light in too.

Anxiety in children

I would absolutely recommend Charlotte. She is amazing at what she does... kind, caring, thoughtful, highly professional, Charlotte clearly understands her specialism and what a fab CD to use at home. Plenty of calm sleep

S.W. Colwyn Bay

Spark Hypnotherapy
5
2019-02-10T13:02:02+00:00

S.W. Colwyn Bay

I would absolutely recommend Charlotte. She is amazing at what she does... kind, caring, thoughtful, highly professional, Charlotte clearly understands her specialism and what a fab CD to use at home. Plenty of calm sleep

Stop Smoking

I had hypnotherapy with Charlotte at Spark Hypnotherapy to stop smoking and I can't thank her enough. It was such an easy process and I've not had any withdrawal symptoms or cravings. Would highly recommend

S.R. Criccieth

Spark Hypnotherapy
5
2019-02-10T13:05:52+00:00

S.R. Criccieth

I had hypnotherapy with Charlotte at Spark Hypnotherapy to stop smoking and I can't thank her enough. It was such an easy process and I've not had any withdrawal symptoms or cravings. Would highly recommend

New Job Stress

After just one session of hypnotherapy for handling the stress of a new and very demanding job, I had a brilliant couple of days back at work... I was like a different person, super relaxed and confident! Charlotte, you are doing tremendous work, well done!

B.D. Colwyn Bay

Spark Hypnotherapy
5
2019-07-06T11:53:05+01:00

B.D. Colwyn Bay

After just one session of hypnotherapy for handling the stress of a new and very demanding job, I had a brilliant couple of days back at work... I was like a different person, super relaxed and confident! Charlotte, you are doing tremendous work, well done!
5
8
Spark Hypnotherapy