Feel Confident, Balanced & Able To Reach Your Full Potential

Mindset Coaching and Clinical Hypnotherapy

Hi, I’m Charlotte!

I’m a fully qualified and accredited Mindset Coach, Wellbeing Specialist and Clinical Hypnotherapist. I’m based in North Wales, but because hypnotherapy works just as well online, I can support you no matter where you’re located!

I specialise in Work Related Stress and Helping Women in Midlife who want to overcome anxiety, stress, and other issues that are preventing them from feeling their best selves.

I help my clients to be the best version of themselves – both personally and professionally.

With my help, YOU can be in control of how YOU feel and find YOUR “inner spark”.

I use Solution Focused Hypnotherapy, which combines positive psychotherapy and hypnosis. It’s incredibly effective for making positive changes over a relatively short time frame.

Here’s a little bit of info about how it works.

During hypnosis, you become deeply relaxed and the subconscious mind takes over. Through a combination of relaxation and visualisation, you can focus on the positive changes you want to make and start to shift your mindset.

Solution Focused Hypnotherapy combines Hypnotherapy with elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). They can achieve results that aren’t possible from hypnotherapy or counselling alone.

What this means for you is the huge potential to bring about fast, long-term results. Click here to learn more about Solution Focused Hypnotherapy

Are you ready to find more balance in your life and be in control of how you feel? Let’s chat about it!

By helping to change your mindset, Solution Focused Hypnotherapy can bring incredible results for things you’d like to change – even if they’ve been affecting you for years.

Hypnotherapy is a proven way to change negative and unhelpful thought processes and behaviours and replace them with ones that will serve you better.

This is perfect for building your self-confidence, reducing stress and anxiety, and removing limiting beliefs that are holding you back in your life.

Want to find out more?

Although I cannot guarantee outcomes, I do have excellent success rates in helping clients achieve their goals and helping my clients to bring about significant changes in their personal and professional lives. See Testimonials.

Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo  

Testimonials :

Stress

After relocating a few months ago, with the different stresses involved in moving house, I have found the hypnotherapy sessions very therapeutic. Charlotte's voice alone is so soothing. We all try to eat healthily so it follows we should try to think healthily and Charlotte takes you through the steps to achieving this in every day situations.

S.W. Rhos on Sea

Spark Hypnotherapy
5
2018-04-10T14:06:08+01:00

S.W. Rhos on Sea

After relocating a few months ago, with the different stresses involved in moving house, I have found the hypnotherapy sessions very therapeutic. Charlotte's voice alone is so soothing. We all try to eat healthily so it follows we should try to think healthily and Charlotte takes you through the steps to achieving this in every day situations.

Bereavement

I lost my husband ten months ago and didn't feel able to go down the traditional route of counselling. Charlotte has been my therapist and I feel that I have benefited from her caring and professional approach. She is very easy to talk to and is an amazing listener... She has enabled me to re-evaluate myself and my life and I feel empowered to go and live the rest of my life with confidence and joy

R.C. Llanddudno

Spark Hypnotherapy
5
2018-04-12T15:04:50+01:00

R.C. Llanddudno

I lost my husband ten months ago and didn't feel able to go down the traditional route of counselling. Charlotte has been my therapist and I feel that I have benefited from her caring and professional approach. She is very easy to talk to and is an amazing listener... She has enabled me to re-evaluate myself and my life and I feel empowered to go and live the rest of my life with confidence and joy

Menopause

Charlotte's treatment has really eased my menopausal mood swings. I feel calmer and more positive. She works with great empathy and professionalism. I highly recommend her as a hypnotherapist.

D.B. Colwyn Bay

Spark Hypnotherapy
5
2018-04-13T09:19:24+01:00

D.B. Colwyn Bay

Charlotte's treatment has really eased my menopausal mood swings. I feel calmer and more positive. She works with great empathy and professionalism. I highly recommend her as a hypnotherapist.

Self-esteem

Charlotte has helped to remove all the negativity from my life. Anxiety, lack of self-esteem and worry have all been removed. My course of hypnotherapy sessions has taught me to relax, to sleep soundly, feel positive about the future and feel the joy of living.

I couldn't recommend Charlotte more highly. I am in control of my life instead of life controlling me.

C.F. Deganwy

Spark Hypnotherapy
5
2018-04-13T17:09:04+01:00

C.F. Deganwy

Charlotte has helped to remove all the negativity from my life. Anxiety, lack of self-esteem and worry have all been removed. My course of hypnotherapy sessions has taught me to relax, to sleep soundly, feel positive about the future and feel the joy of living. I couldn't recommend Charlotte more highly. I am in control of my life instead of life controlling me.

Depression and Anxiety

I was put at ease from the minute I walked in the door and felt genuinely looked after and safe. I knew Charlotte had my back.

Thanks Charlotte, you’ve not only opened the door for me to step through but you’ve helped me open all the windows to let the fresh air and light in too.

N.M. Chester

Spark Hypnotherapy
5
2018-06-11T21:21:45+01:00

N.M. Chester

I was put at ease from the minute I walked in the door and felt genuinely looked after and safe. I knew Charlotte had my back. Thanks Charlotte, you’ve not only opened the door for me to step through but you’ve helped me open all the windows to let the fresh air and light in too.

Anxiety in children

I would absolutely recommend Charlotte. She is amazing at what she does... kind, caring, thoughtful, highly professional, Charlotte clearly understands her specialism and what a fab CD to use at home. Plenty of calm sleep

S.W. Colwyn Bay

Spark Hypnotherapy
5
2019-02-10T13:02:02+00:00

S.W. Colwyn Bay

I would absolutely recommend Charlotte. She is amazing at what she does... kind, caring, thoughtful, highly professional, Charlotte clearly understands her specialism and what a fab CD to use at home. Plenty of calm sleep

Stop Smoking

I had hypnotherapy with Charlotte at Spark Hypnotherapy to stop smoking and I can't thank her enough. It was such an easy process and I've not had any withdrawal symptoms or cravings. Would highly recommend

S.R. Criccieth

Spark Hypnotherapy
5
2019-02-10T13:05:52+00:00

S.R. Criccieth

I had hypnotherapy with Charlotte at Spark Hypnotherapy to stop smoking and I can't thank her enough. It was such an easy process and I've not had any withdrawal symptoms or cravings. Would highly recommend

New Job Stress

After just one session of hypnotherapy for handling the stress of a new and very demanding job, I had a brilliant couple of days back at work... I was like a different person, super relaxed and confident! Charlotte, you are doing tremendous work, well done!

B.D. Colwyn Bay

Spark Hypnotherapy
5
2019-07-06T11:53:05+01:00

B.D. Colwyn Bay

After just one session of hypnotherapy for handling the stress of a new and very demanding job, I had a brilliant couple of days back at work... I was like a different person, super relaxed and confident! Charlotte, you are doing tremendous work, well done!

Stress and Anxiety

The tools you have taught me have honestly changed how I think in terms of my anxiety and stress levels. I can't thank you enough for helping me change my perspective and giving my happier life back.

R.K. Colwyn Bay

Spark Hypnotherapy
5
2021-01-21T15:50:54+00:00

R.K. Colwyn Bay

The tools you have taught me have honestly changed how I think in terms of my anxiety and stress levels. I can't thank you enough for helping me change my perspective and giving my happier life back.

Emetophobia

My daughter had a phobia of being sick (emetophobia), which caused her intense anxiety and was stopping her living her life. From her first meeting with Charlotte, things changed!

Charlottes relaxation techniques and ability to make you revisualise the situation, have totally transformed my daughter's way of thinking and outlook on life. She is an amazingly talented lady and we are truly grateful to have met her.

C.H. Llanrwst

Spark Hypnotherapy
5
2021-07-29T09:38:28+01:00

C.H. Llanrwst

My daughter had a phobia of being sick (emetophobia), which caused her intense anxiety and was stopping her living her life. From her first meeting with Charlotte, things changed! Charlottes relaxation techniques and ability to make you revisualise the situation, have totally transformed my daughter's way of thinking and outlook on life. She is an amazingly talented lady and we are truly grateful to have met her.

Stress and IBS

Thank you Charlotte, for all your help... you are the ace-est of the aces!

S.F. Yorkshire

Spark Hypnotherapy
5
2021-07-29T09:40:25+01:00

S.F. Yorkshire

Thank you Charlotte, for all your help... you are the ace-est of the aces!

Stop Smoking

Hi Charlotte I just had to share this with you. I had an interview today for the level 7 CBT module, it was terrifying!

Tonight I had to submit a critical analysis of an article as part of the interview process, no more than 1000 words I only received the article after the interview!!

I didn’t smoke! Or think about escaping to buy fags - I bloody did it!

… it’s working and you are a magnificent 21st century evidence based witch. Thank you

L B Conwy

Spark Hypnotherapy
5
2021-11-05T15:37:06+00:00

L B Conwy

Hi Charlotte I just had to share this with you. I had an interview today for the level 7 CBT module, it was terrifying! Tonight I had to submit a critical analysis of an article as part of the interview process, no more than 1000 words I only received the article after the interview!! I didn’t smoke! Or think about escaping to buy fags - I bloody did it! … it’s working and you are a magnificent 21st century evidence based witch. Thank you
5
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Spark Hypnotherapy