Spark Hypnotherapy for Anxiety & Confidence
With my help, you can reduce your anxiety, build your confidence and find your inner spark
Hi, I’m Charlotte. I’m a fully qualified, highly experienced, Clinical Hypnotherapist, Anxiety Specialist & Breathwork Coach. Based in North Wales, I work online with clients around the UK and worldwide.
I specialise in helping clients with Anxiety and Confidence issues, and I have a particular interest in helping Women in Midlife.
Hypnotherapy can help you to reduce your Anxiety, build your Confidence and Self-esteem, and change your Mindset. It can help improve the quality of your sleep, and remove Limiting Beliefs that may be holding you back.
If you want to find out a little more about me and what I do, take a look around my website here. Or if you’d like to book a FREE Consultation you can click here:
How can Hypnotherapy help you?
Hypnotherapy is a proven way to change negative and unhelpful thought processes and behaviours, reducing anxiety and replacing negative thoughts with ones that serve you better. Hypnotherapy is an incredibly effective tool for making positive changes over a relatively short time frame.
Spark Hypnotherapy works with clients in North Wales online. Using the latest techniques and strategies, combined with up-to-date neuroscience research, I can help you to reduce your anxiety and focus on the positive aspects of your life; discovering and honing your strengths and skills.
Stress & Anxiety
Stress can affect how you feel, think, behave and how your body works. Solution Focused Hypnotherapy encourages you to think positively, helping you to focus on solutions to your problems, rather than dwelling on the problems themselves. Clients often find their sleep patterns dramatically improve and their motivation, confidence and self-esteem are all restored.
Work Related Stress
If you’re struggling with the effects of work-related stress, I can help you to feel in better control. You may not be able to change your work environment or the pressures involved, but you can take control of how you respond. We can address the thoughts and behaviours that are contributing to the impact of workplace stress, and provide you with tools to manage stress at work.
Building Confidence
After 25 years experience as a drama teacher, I have plenty of experience of helping people with their self-esteem and confidence. With the added benefit of relaxing hypnotherapy, and powerful visualisation, we can really make things happen.
Midlife / Menopausal Help
I am passionate about inspiring women in Midlife. My mission is to empower you to feel balanced and confident about this stage of your life; helping you rebuild your self-confidence, reduce your stress and anxiety, and free yourself from the limiting beliefs that have held you back.
If you’re experiencing any of the above conditions, or you’d like to chat about something else, and are based in North Wales or Nationwide, please feel free to get in touch to see how I can help you.
The session is split into two halves; the talking bit, where we discuss what you want to achieve, and the other half is hypnosis.
Hypnosis combines deep relaxation techniques with positive suggestions to encourage change at a subconscious level, which enables your brain to take suggestions on board. With hypnotherapy, you’re retraining your brain to focus on the positive changes you want to make, so that you can start to shift your mindset.
Find more about how hypnotherapy works here
Are you ready to find more balance in your life and be in control of how you feel? Let’s chat about it!
Online hypnotherapy is just as effective as face-to-face sessions and takes exactly the same format. When you work with Spark Hypnotherapy online, there’s no travel involved, and it takes place in an environment that is convenient for you, and you don’t have to interrupt your working day.
I’ve worked with clients in their offices, boardrooms, cars, bedrooms, on film sets… you name it. You just need a good Internet connection, and we can work together from anywhere. A laptop helps but lots of clients use their mobile phones or tablets. All you need is a quiet place, with no distractions, where you can feel relaxed and comfortable. You can leave the rest to me.
You can work with me to improve your confidence and reduce your anxiety, even if you live on the other side of the world to me. I’ve you’ve got reservations, or you’d like to give it a try, I am happy to offer a free 30 minute, no obligation, consultation to show you Zoom works, and you can see if it works for you.
Read more about online hypnotherapy here
Solution Focused Hypnotherapy combines Hypnotherapy with elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). They can achieve results that aren’t possible from hypnotherapy or counselling alone.
By helping to change your mindset, you can get incredible results for things you’d like to change – even if they’ve been affecting you for years.
Although I cannot guarantee outcomes, I do have excellent success rates in helping clients achieve their goals and helping my clients to bring about significant changes in their personal and professional lives. See Spark Hypnotherapy Testimonials here.
If you want to find out a little more about me and what I do, take a look around my website here. Or if you’d like to book a FREE Consultation you can click here:
Professional Associations
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Testimonials
Learn how I have helped others in North Wales and UK with Hypnotherapy through Remote/Online sessions.
Get In Touch
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