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  • Email : charlotte@sparkhypnotherapy.co.uk
Spark Hypnotherapy

How can I help you?

Solution Focused Hypnotherapy can help with various conditions including but not limited to the following:

  • Work Related Stress
  • Confidence and Self-Esteem
  • Stress and Anxiety
  • Low mood
  • Fears, phobias and trauma
  • Public speaking
  • Sleep problems
  • Irritable Bowel Syndrome
  • Bereavement

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Charlotte Spillane Hypnotherapist | Spark Hypnotherapy

Hi, I’m Charlotte Spillane

Clinical Hypnotherapist, Breathwork Coach & Psychotherapist

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Contact me

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

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sparkhypnotherapy

High Functioning Anxiety Expert
Helping anxious high achievers rewire their brains & stop burnout
Award Winning Therapist
FREE Anxiety Guide👇

10 habits making it worse ⤵️ 1. Checking your pho 10 habits making it worse ⤵️1. Checking your phone first thing in the morningYou’re flooding your brain with demands before you’ve given yourself a moment to breathe.2. Skipping meals because you’re “too busy”When blood sugar drops, your nervous system interprets this as danger and triggers your stress response.3. Pushing through even when you’re exhaustedYou’re teaching your brain that rest is a weakness. Your nervous system stays in high alert because you never give it permission to stop.4. Saying yes immediately without checking in with yourselfEvery automatic yes reinforces that everyone else’s needs matter more than yours.5. Mindlessly scrolling social media when you’re trying to relaxYour brain can’t truly rest when you’re constantly consuming information. You’re keeping your nervous system activated.6. Staying up late to finally have “time for yourself”After working too hard all day, you’re pushing bedtime later trying to reclaim your time. But your exhausted brain just stays wired, making your anxiety worse.7. Waiting until everything is perfect before you startNews flash: it’s never going to be perfect. Taking action, even when it’s messy, is what moves you forward. Waiting keeps you stuck.Your high functioning anxiety isn’t just in your head. These daily habits are keeping your nervous system stuck in survival mode.Can you relate to any of these? Follow me @sparkhypnotherapy for more content on managing high functioning anxiety.You can also download my anxiety guide “10 Ways to Hack Your Anxiety” which contains the Top 10 strategies that I use with my 1:1 clients to create lasting calm.Send me the word GUIDE and I’ll send you the link!#highfunctioninganxiety #anxietyrelief #anxietysupport #selfesteem #perfection
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FREE Relaxation Track
    • Session format
    • Client Consent Form
    • Privacy Policy
    • FAQ’s
    • Audio Tracks
      • Relaxation
      • Boost Confidence
      • Beditation
      • Children’s Relaxation
  • About me
    • Testimonials
  • How I can help?
    • Contact me
    • Stress & Anxiety
    • Confidence and Self-Esteem
    • Imposter Syndrome
    • Work Related Stress
    • Women in Midlife
    • Other Areas of Work
    • 90 Minute Breakthrough Session
    • Breathwork Consent Form
  • Supervision
    • Supervision for Clinical Hypnotherapists
    • Supervision Agreement
  • Blog
  • Members

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