Everyone experiences stress and anxiety at some point in their lives. A bit of stress is normal and can help push you to do something new or difficult, but too much stress can really take its toll.
Stress can affect how you feel, think, behave and how your body works – from how well you sleep to your immune system. In the short-term that’s not really a bad thing, but long-term stress can really put your health at risk.
According to the Chartered Institute of Personnel and Development (CIPD), stress is one of the most common causes of workplace absence. Work related stress costs the UK economy billions of pounds in lost productivity.
There is no doubt that illness caused by stress, is on the increase.
Symptoms of work related stress may include:
- Loss or change of appetite
- Comfort eating
- Feeling overwhelmed or frustrated
- Loss of libido
- Losing confidence and being indecisive
Solution Focused Hypnotherapy can tackle these conditions by reducing anxiety and helping you to regain a sense of perspective; once anxiety is under control many troublesome symptoms are alleviated.
Hypnotherapy encourages you to think positively, helping you to focus on solutions rather than the problems.
My clients often find their sleep patterns dramatically improve and their motivation, confidence and self-esteem are all restored.
If you are ready to change, why not contact me below?
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