We all feel stressed and anxious at times and it’s perfectly natural. A little bit of stress can help you to move out of your comfort zone but it’s a fine balance.
Too much stress and anxiety can take their toll on your mind and body, especially if it’s chronic.
Work-related stress can lead to:
- Loss of appetite or changes in your appetite
- Comfort eating
- Feeling overwhelmed or frustrated
- Loss of libido
- Losing confidence and being indecisive
Too often, it gets to burnout stage before any action is taken to address the stress and anxiety.
How Solution Focused Hypnotherapy Can Help
If you’re struggling with the effects of work-related stress, I can help you to feel in control.
You may not be able to change your work environment or the pressures involved in your role but you can take control of how you respond to them.
We can address thoughts, limiting beliefs and behaviours that are contributing to the impact of workplace stress. This can include reducing anxiety and providing you with tools to manage stress at work.
Just imagine how amazing you’ll feel when stress at work isn’t affecting your sleep patterns, energy levels, confidence and physical health.
If you’re ready to overcome work-related stress and get back to the real you, let’s chat!
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