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  • Tel : 07585 032354
  • Email : charlotte@sparkhypnotherapy.co.uk
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    Charlotte Spillane Hypnotherapist

    Charlotte Spillane

    Clinical Hypnotherapist and Mindfulness Teacher

    BA (Hons), PGCE, PGDip, HPD, DSFH, AfSFH (Reg), CNHC (Reg)

    Tel : 07585 032354
    charlotte@sparkhypnotherapy.co.uk

    Practice address :
    The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
    LL29 7HT

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    After two full days of training students on Zoom @ After two full days of training students on Zoom @cphtliverpool with my colleague Cathy, it was lovely to get down onto the beach. . Kicked off my shoes and walked barefoot along the shoreline. Splish-splashing through the gently rippling waves, feeling the soft sand between my toes, chit chatting with middle daughter was total bliss💫What a beautiful end to a great weekend. . Roll on module 2! . . . #breathe #sundayvibes #cloudwatching #cphtliverpool #cpht #solutionfocusedhypnotherapy #solutionfocused #learnsomethingnew #hypnotherapyworks #hypnotherapytraining #calmrelaxedincontrol #stressrelief #anxietyrelief #attitudeofgratitude #nhs #thankyounhs @hypnotherapybirkdale
    Really focusing on taking one day at a time and en Really focusing on taking one day at a time and enjoying every moment that I spend on the beach. Baby steps... . . . #calm #walkingthedog #walkingismytherapy #relaxed #onestepatatime #onedayatatime #breathe #anxietyrelief #keepbreathing #beachlife #beachvibes #rhosonsea #thistooshallpass #thiswillpass
    Stunning sunset on my walk this evening. . . . #da Stunning sunset on my walk this evening. . . . #dailyexercise #serotonin #sunset #walkingmeditation #calm #breathe #dailywalk #feelinggood #rhosonsea #beachlife #beachvibes #penrhynbay #littleorme
    And breathe... in through the nose and out through And breathe... in through the nose and out through the mouth. Count in for 2 and out for 4. . . . #breathe #inhaleexhale #rhosonsea #blueskies #nofilter #inthemoment #mindfulness #solutionfocused #itsokaynottobeokay #onestepatatime #onedayatatime #quarantine #lockdown #dailyexercise #takeamoment #takeamomenttobreathe #positivevibes #beachlife #positiveaction
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    • Home
    • Hypnotherapy
      • Solution Focused Hypnotherapy
      • FAQ’s
      • Testimonials
      • Audio Tracks
        • Relaxation
        • Children’s Relaxation
        • Beditation
        • Float Away Stress
        • Sand Dune
      • Client Consent Form
    • Areas of Work
      • Stress & Anxiety
      • Sleep Problems
      • Self-esteem and Confidence
      • Phobias
      • Children and Teenagers
      • Weight Management
      • Chemotherapy care
      • Quit Smoking
      • Other Areas of Work
    • Sessions & Fees
    • Mindfulness
    • About me
    • Contact me
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