Weight Management

We know that being overweight can affect the quality of our lives; the way we feel about ourselves, our self-esteem and our health. If we are overweight, we potentially face life-threatening conditions such as Type 2 diabetes, heart disease, cancer and the risk of stroke.

With recent research suggesting that the majority of adults in the UK are overweight or obese, experts tell us we are heading towards a national health crisis.

So why is it so difficult to lose weight and stay there?

Being overweight doesn’t happen overnight, it can happen gradually over time, sometimes without us even noticing until we have a problem.

Weight issues can often be the symptoms of anxiety, depression and low self-esteem.

Hypnotherapy can help change the way you think about food. It can help you to alter patterns of behaviour that have you reaching for food when you are struggling with life’s ups and downs.

Information gathered during the Initial Consultation allows me to tailor treatments to your specific needs.

I can help you to create new ways of thinking about food, helping you to re-build your confidence and self-esteem, to make positive long-term changes to the way you feel about yourself.

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