Skip to content
Spark Hypnotherapy
  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FREE Relaxation Track
    • Session format
    • Client Consent Form
    • FAQ’s
    • Audio Tracks
      • Relaxation
      • Boost Confidence
      • Beditation
      • Children’s Relaxation
  • About me
    • Testimonials
  • How I can help?
    • Stress & Anxiety
    • Confidence and Self-Esteem
    • Imposter Syndrome
    • Work Related Stress
    • Women in Midlife
    • Other Areas of Work
    • 90 Minute Breakthrough Session
    • Contact
    • Breathwork Consent Form
  • Supervision
    • Supervision for Clinical Hypnotherapists
    • Supervision Agreement
  • Blog
  • Members
  • Email : charlotte@sparkhypnotherapy.co.uk
Spark Hypnotherapy

Teenagers

Blah

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Print (Opens in new window) Print
  • More
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • Share on Telegram (Opens in new window) Telegram
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Share on Tumblr (Opens in new window) Tumblr

Charlotte Spillane Hypnotherapist | Spark Hypnotherapy

Hi, I’m Charlotte Spillane

Clinical Hypnotherapist, Breathwork Coach & Psychotherapist

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Contact me

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

Sign up below to receive my FREE Anxiety Guide

Instagram

sparkhypnotherapy

High Functioning Anxiety Expert
Helping anxious high achievers rewire their brains & stop burnout
Award Winning Therapist
FREE Anxiety Guide👇
I’m a secret fan of manifesting. Shocking, I know. I’m a secret fan of manifesting. Shocking, I know. But bear with me… Most therapists won’t touch it. It gets lumped in with asking the universe for a parking space and burning incense at your altar. And honestly, I get why people are sceptical. But I say that as someone who spent years dismissing it before I fully understood the science behind it. Here’s the thing that stops people in their tracks when I explain this. If you have High Functioning Anxiety, you’re already manifesting every single day. You’ve probably been doing it for years. You’re just doing it in completely the wrong direction. Your brain can’t tell the difference between imagination and reality. So every worst-case scenario you rehearse at 2am, every “what if I fail, what if I say the wrong thing, what if it all goes wrong,” your brain is treating that as a real event. It’s preparing for it. It’s living it. That’s manifesting. You haven’t got a negative mind. You’ve got an incredibly powerful imagination that anxiety has hijacked. And that’s actually brilliant news. Because if your brain is already this good at it, imagine what happens when you redirect your thoughts towards what you actually want. That’s all manifesting is. Intentionally training your brain to focus on the outcome you want rather than the one you fear. Giving it a destination instead of letting anxiety choose one for you. The one thing I’ll always add is this. Manifesting without action is just wishful thinking. You need the vision and then start taking the steps towards it. Both matter. Your brain is already working incredibly hard. But you can give it better instructions. Send me the word GUIDE and I’ll send you my free anxiety guide, 10 neuroscience-backed ways to hack your High Functioning Anxiety. #highfunctioninganxiety #anxietyrelief #positivemind #manifesting #manifestyourlife
Follow me on Instagram
Spark Hypnotherapy © 2026 – webdesign CPHT Websites - Privacy Policy
  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FREE Relaxation Track
    • Session format
    • Client Consent Form
    • FAQ’s
    • Audio Tracks
      • Relaxation
      • Boost Confidence
      • Beditation
      • Children’s Relaxation
  • About me
    • Testimonials
  • How I can help?
    • Stress & Anxiety
    • Confidence and Self-Esteem
    • Imposter Syndrome
    • Work Related Stress
    • Women in Midlife
    • Other Areas of Work
    • 90 Minute Breakthrough Session
    • Contact
    • Breathwork Consent Form
  • Supervision
    • Supervision for Clinical Hypnotherapists
    • Supervision Agreement
  • Blog
  • Members
We use cookies to ensure that we give you the best experience on our website. By clicking OK we assume you are happy with this.