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Charlotte Spillane Hypnotherapist | Spark Hypnotherapy

Hi, I’m Charlotte Spillane

Clinical Hypnotherapist, Breathwork Coach & Psychotherapist

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Contact me

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

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sparkhypnotherapy

High Functioning Anxiety Therapist
Helping overachievers get out of survival mode & stop burnout
Award Winning Therapist
FREE Anxiety Guide👇
These patterns aren’t protecting you, they’re exha These patterns aren’t protecting you, they’re exhausting you. I know they’ve worked for you in the past. I know your brain genuinely believes they’re keeping you safe. But you’re running on empty. You can’t switch off. You never feel good enough. And you’re so tired of appearing calm on the surface whilst paddling frantically underneath. Your constant busyness, your perfectionism, your people pleasing, the guilt when you rest, they’re all coming from your nervous system stuck in survival mode. Your amygdala treats everyday situations like genuine threats. So you go into fight mode. You push harder. You achieve more. You perfect everything. But your success is despite the exhaustion, not because of it. But guess what… you can be ambitious AND rested. Successful AND have boundaries. High achieving AND actually switch off. Your brain isn’t broken. It’s just running on old programming. And you can give it better instructions. Join my FREE 5 Day Switch Off Challenge. For 5 days, I’ll drop a 5-minute video teaching you hyper-specific techniques to get anxiety out of the driver’s seat. Each day tackles one area where high functioning anxiety traps you: not feeling good enough, perfectionism, people pleasing, and not being able to switch off. Comment SWITCH and I’ll send you the link. Your brain can learn that rest is safe. Let me show you how ❤️ #highfunctioninganxiety #anxietyrelief #perfectionism #rest
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FREE Relaxation Track
    • Session format
    • Client Consent Form
    • FAQ’s
    • Audio Tracks
      • Relaxation
      • Boost Confidence
      • Beditation
      • Children’s Relaxation
  • About me
    • Testimonials
  • How I can help?
    • Stress & Anxiety
    • Confidence and Self-Esteem
    • Imposter Syndrome
    • Work Related Stress
    • Women in Midlife
    • Other Areas of Work
    • 90 Minute Breakthrough Session
    • Contact
    • Breathwork Consent Form
  • Supervision
    • Supervision for Clinical Hypnotherapists
    • Supervision Agreement
  • Blog
  • Members
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