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Mindfulness for schools (secondary)

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Charlotte Spillane Hypnotherapist | Spark Hypnotherapy

Hi, I’m Charlotte Spillane

I’m a Clinical Hypnotherapist, Anxiety Specialist and Breathwork Coach 

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Contact me

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

Sign up below to receive my FREE guide to Unshakeable Lifelong Confidence

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Charlotte Spillane - Hypnotherapist & Confidence Coach

sparkhypno

Coach for professional women
Crush self doubt, silence your inner critic & ditch your imposter
Master your mind + build mental fitness
Start here⤵️
Here’s why⤵️ Self doubt is totally normal. Here’s why⤵️ Self doubt is totally normal. It’s usually a sign that you are moving out of your comfort zone, changing direction and doing something you haven’t done before. It’s easy to get stuck when your self doubt kicks in, but self doubt is NOT a signal to stop, it’s a signal to take action. It’s actually telling you that you don’t know how to do it… yet. Instead of letting the fear take hold, notice it and acknowledge it, and work out what self doubt is telling you. What do you need to learn? What can you do? What action can you take? Taking action, ANY action, will move you forward. And it doesn’t have to be perfect. In fact the more mistakes you make, the more you learn. Even if it’s messy and imperfect, you’ll learn something you didn’t know before. Keep going because every step you take, moves you towards your beautiful goals! 💗💗💗 #selfdoubt #confidenceispower #confidenceiskey #womenempoweringwomen #confidencecoach #confidentwoman #mindsetcoaching #mindsetmastery #impostersyndromeisreal
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FREE Relaxation Track
    • Empowered Confidence Ebook & Hypnotherapy Track Bundle
    • Empowered Confidence Programme Course
    • Session format
    • Client Consent Form
    • FAQ’s
    • Audio Tracks
      • Relaxation
      • Empowered Confidence
      • Beditation
      • Children’s Relaxation
  • About me
    • Testimonials
  • How I can help?
    • Stress & Anxiety
    • Confidence and Self-Esteem
    • Imposter Syndrome
    • Work Related Stress
    • Women in Midlife
    • Other Areas of Work
    • Contact
    • Breathwork Consent Form
  • Supervision
    • Supervision for Hypnotherapists
    • Supervision Agreement
  • Blog
  • Members
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