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Email : charlotte@sparkhypnotherapy.co.uk

Mindfulness for schools (secondary)

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Hi, I’m Charlotte Spillane

I’m a Clinical Hypnotherapist, Anxiety Specialist and Breathwork Coach

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

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sparkhypnotherapy

🧠 High Functioning Anxiety Expert
Helping anxious high achievers rewire their brains
🏆 Award Winning Therapist
FREE “Hack your Anxiety “ Guide 👇

10 hidden habits ⤵️

1. Saying “I’m fine” when you’re clearly not

This habit keeps you isolated and prevents you from getting the support you actually need, making your anxiety feel even more overwhelming.

2. Believing you have to ‘earn’ your rest

This belief that rest must be earned through productivity keeps you in a constant cycle of burnout and makes genuine relaxation feel impossible.

3. Saying yes when you desperately want to say no

This people-pleasing pattern leaves you resentful and overwhelmed.

4. Constantly trying to fix your feelings instead of feeling them

Treating your emotions as problems to solve rather than information to process, keeps you stuck in an exhausting cycle of avoidance.

5. Seeking approval instead of trusting your own instincts

The fear of making the “wrong” choice or being judged keeps you stuck and prevents you from trusting your own wisdom.

6. Never celebrating wins because you’re already focused on what’s next

This constant forward focus means you never feel satisfied or build genuine confidence from your accomplishments.

7. Using perfectionism as a shield against failure

This perfectionist shield actually keeps you stuck and prevents you from taking meaningful action.

8. Feeling responsible for everyone else’s emotions

This emotional responsibility exhausts you and prevents authentic relationships.

9. Tying your worth to your productivity

On days when you’re less productive, you feel worthless, creating an exhausting cycle where rest feels like failure.

10. Believing you should handle everything alone

You don’t have to figure everything out alone. Reaching out for support shows self-awareness and courage, not failure.

If you’re tired of appearing calm on the outside, whilst the rest of you is paddling like mad just beneath the surface, you can download my anxiety guide.

“10 Ways to Hack Your Anxiety” contains the Top 10 strategies that I use with my 1:1 clients to create lasting calm. It gives you practical, neuroscience-backed techniques to finally break free from that exhausting cycle.

Send me the word GUIDE and I’ll send you the link, so you can start your journey to calm today!

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Home
Hypnotherapy
About me
- Testimonials
How I can help?
Supervision
- Supervision for Hypnotherapists
- Supervision Agreement
Blog
Members

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