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Mindfulness for schools (secondary)

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Charlotte Spillane Hypnotherapist

Charlotte Spillane

Clinical Hypnotherapist and Mindfulness Teacher

BA (Hons), PGCE, PGDip, HPD, DSFH, AfSFH (Reg), CNHC (Reg)

Tel : 07585 032354
charlotte@sparkhypnotherapy.co.uk

Practice address :
Commodore house, 51 Conwy Road, Colwyn Bay, LL29 7AW

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Charlotte Spillane
Solution Focused Clinical Hypnotherapist
Specialising in Stress, Anxiety, Sleep and Phobias in Children & Adults
Tel: 07585 032354

Spark Hypnotherapy
And breathe... . . . #breathe #breatheinbreatheout And breathe... . . . #breathe #breatheinbreatheout #calm
Thoughts are like clouds they come and they go... Thoughts are like clouds they come and they go... . . . #inthemoment #breathe #mindfulbreathing #calm #calmyourmind #solutionfocusedhypnotherapy #clouds #cloudwatching #hope #future #hopeful #calmrelaxedincontrol
The sea looked so inviting this morning that I cou The sea looked so inviting this morning that I couldn’t resist going for a swim. . Caused a bit of a stir in the prom but was absolutely worth it - completely buzzing with all those endorphins! ✨💫✨ . . . #mentalhealth #changeispossible #endorphins #serotonin #wildswimming #seaside #bythesea #mindfulness #mindfulmoments
And breathe... . . . #calm #calmyourmind #breathe And breathe... . . . #calm #calmyourmind #breathe #eveningwalk #labradorsofinstagram #walkwithmydog #dogwalker #rhosonsea #mindfulness #mindfulliving #solutionfocusedhypnotherapy #serotonin #changeispossible #calmisasuperpower
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FAQ’s
    • Testimonials
    • Relaxation Track
  • Areas of Work
    • Stress & Anxiety
    • Sleep Problems
    • Self-esteem and Confidence
    • Phobias
    • Children and Teenagers
    • Weight Management
    • Chemotherapy care
    • Quit Smoking
    • Other Areas of Work
  • Sessions & Fees
  • Mindfulness
  • About me
  • Contact me
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