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  • Tel : 07585 032354
  • Email : charlotte@sparkhypnotherapy.co.uk
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Mindfulness for schools (secondary)

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Charlotte Spillane Hypnotherapist

Charlotte Spillane

Clinical Hypnotherapist and Mindfulness Teacher

BA (Hons), PGCE, PGDip, HPD, DSFH, AfSFH (Reg), CNHC (Reg)

Tel : 07585 032354
charlotte@sparkhypnotherapy.co.uk

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

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After two full days of training students on Zoom @ After two full days of training students on Zoom @cphtliverpool with my colleague Cathy, it was lovely to get down onto the beach. . Kicked off my shoes and walked barefoot along the shoreline. Splish-splashing through the gently rippling waves, feeling the soft sand between my toes, chit chatting with middle daughter was total bliss💫What a beautiful end to a great weekend. . Roll on module 2! . . . #breathe #sundayvibes #cloudwatching #cphtliverpool #cpht #solutionfocusedhypnotherapy #solutionfocused #learnsomethingnew #hypnotherapyworks #hypnotherapytraining #calmrelaxedincontrol #stressrelief #anxietyrelief #attitudeofgratitude #nhs #thankyounhs @hypnotherapybirkdale
Really focusing on taking one day at a time and en Really focusing on taking one day at a time and enjoying every moment that I spend on the beach. Baby steps... . . . #calm #walkingthedog #walkingismytherapy #relaxed #onestepatatime #onedayatatime #breathe #anxietyrelief #keepbreathing #beachlife #beachvibes #rhosonsea #thistooshallpass #thiswillpass
Stunning sunset on my walk this evening. . . . #da Stunning sunset on my walk this evening. . . . #dailyexercise #serotonin #sunset #walkingmeditation #calm #breathe #dailywalk #feelinggood #rhosonsea #beachlife #beachvibes #penrhynbay #littleorme
And breathe... in through the nose and out through And breathe... in through the nose and out through the mouth. Count in for 2 and out for 4. . . . #breathe #inhaleexhale #rhosonsea #blueskies #nofilter #inthemoment #mindfulness #solutionfocused #itsokaynottobeokay #onestepatatime #onedayatatime #quarantine #lockdown #dailyexercise #takeamoment #takeamomenttobreathe #positivevibes #beachlife #positiveaction
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FAQ’s
    • Testimonials
    • Audio Tracks
      • Relaxation
      • Children’s Relaxation
      • Beditation
      • Float Away Stress
      • Sand Dune
    • Client Consent Form
  • Areas of Work
    • Stress & Anxiety
    • Sleep Problems
    • Self-esteem and Confidence
    • Phobias
    • Children and Teenagers
    • Weight Management
    • Chemotherapy care
    • Quit Smoking
    • Other Areas of Work
  • Sessions & Fees
  • Mindfulness
  • About me
  • Contact me
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