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Email : charlotte@sparkhypnotherapy.co.uk

Mindfulness for schools (primary)

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Hi, I’m Charlotte Spillane

I’m a Clinical Hypnotherapist, Anxiety Specialist and Breathwork Coach

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

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sparkhypnotherapy

High Functioning Anxiety Expert
Helping anxious overthinkers rewire their brains
15+ years therapy experience
Hypnotherapist Psychotherapist Coach

Watch out for number 7! 1. You never ask for help

Watch out for number 7!

1. You never ask for help, but you’re always the first to offer

(and if someone offers you help, you refuse and say “I’m fine”)

2. You struggle to celebrate your achievements

(even when you feel like you’re ahead, you can’t help thinking “what’s next?”)

3. You worry about disappointing others, so you over-deliver

(You’ll do anything to avoid being criticised for not doing enough)

4. You’re pushing yourself to your limits and you feel exhausted

(you’re not sure how much longer you can keep this up)

5. You’re constantly looking for courses

(that will fill the gaps in your knowledge, and make you feel less like an imposter)

6. You never feel good enough

(and that critical internal voice just keeps on getting louder)

7. You say sorry, even when you know it’s not your fault

(because you’d rather apologise than have them not like you)

8. You dismiss all your knowledge, experience and wisdom

(because they’re not 100% relevant to the task in hand)

9. You find yourself putting off tasks

(Your fear of failure makes you procrastinate, because what if it’s not good enough)

10. You say “I’m fine” even when you’re not

(because you don’t want everyone to see how much you’re struggling and you don’t want to be a burden)

If you’re tired of appearing calm on the outside, whilst the rest of you is paddling like mad just beneath the surface, you can now download my new anxiety guide.

“10 Ways to Hack Your Anxiety” contains the Top 10 strategies that I use with my 1:1 clients to create lasting calm. It gives you practical, neuroscience-backed techniques to finally break free from that exhausting cycle.

Send me the word GUIDE and I’ll send you the link, so you can start your journey to calm today!

#highfunctioninganxiety #anxietyrelief #anxietysupport #selfesteem #perfectionism #overthinking #theswaneffect #womenempoweringwomen #therapythatworks #neuroscience

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Home
Hypnotherapy
About me
- Testimonials
How I can help?
Supervision
- Supervision for Hypnotherapists
- Supervision Agreement
Blog
Members

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