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Spark Hypnotherapy

How can I help you?

Solution Focused Hypnotherapy can help with various conditions including but not limited to the following:

  • Work Related Stress
  • Confidence and Self-Esteem
  • Stress and Anxiety
  • Low mood
  • Fears, phobias and trauma
  • Public speaking
  • Sleep problems
  • Irritable Bowel Syndrome
  • Bereavement

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Charlotte Spillane Hypnotherapist | Spark Hypnotherapy

Hi, I’m Charlotte Spillane

Clinical Hypnotherapist, Breathwork Coach & Psychotherapist

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Contact me

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

Sign up below to receive my FREE Anxiety Guide

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sparkhypnotherapy

High Functioning Anxiety Therapist
Helping high achievers stop burnout
Award Winning Therapist
FREE Anxiety Guide👇

10 uncomfortable questions to ask ⤵️ 1. Do I say 10 uncomfortable questions to ask ⤵️

1. Do I say ‘sorry’ when I haven’t actually done anything wrong?

2. Do I overdeliver because I’m scared people will think I’m not good enough?

3. Am I the person everyone comes to because I ‘never say no’?

4. Do I replay conversations in my head, analysing every word I said?

5. Do I feel like a fraud even when people praise my work?

6. Do I spend more time planning and researching than actually doing?

7. Do I check and recheck my work obsessively before submitting it?

8. Do I feel anxious when I have nothing on my to-do list?

9. Do I procrastinate on important things because I’m scared they won’t be perfect?

10. Do I replay my ‘mistakes’ on a loop for days after they happen?

If these questions made you squirm a bit, it might be because they show you that your ‘high standards’ and need to be perfect might actually be high functioning anxiety. 

You’ve convinced yourself that being perfect equals being safe. And yes, it’s kept your standards high, but it’s also keeping you stuck in cycles of overthinking, procrastination, and self-doubt.

But here’s what I want you to know: you can be successful, respected, and loved without being perfect.

Ready to break free from the exhausting cycle of perfectionism and change your relationship with anxiety? 

Sign up for my newsletter and when you do you’ll receive a FREE copy of my “10 Ways to Hack Your Anxiety” guide.

Comment GUIDE and I’ll send you the link! (And I promise no spam)

#highfunctioninganxiety  #perfectionism #anxietyrelief
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FREE Relaxation Track
    • Session format
    • Client Consent Form
    • FAQ’s
    • Audio Tracks
      • Relaxation
      • Boost Confidence
      • Beditation
      • Children’s Relaxation
  • About me
    • Testimonials
  • How I can help?
    • Stress & Anxiety
    • Confidence and Self-Esteem
    • Imposter Syndrome
    • Work Related Stress
    • Women in Midlife
    • Other Areas of Work
    • 90 Minute Breakthrough Session
    • Contact
    • Breathwork Consent Form
  • Supervision
    • Supervision for Clinical Hypnotherapists
    • Supervision Agreement
  • Blog
  • Members
 

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