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  • Email : charlotte@sparkhypnotherapy.co.uk
Spark Hypnotherapy

How can I help you?

Solution Focused Hypnotherapy can help with various conditions including but not limited to the following:

  • Work Related Stress
  • Confidence and Self-Esteem
  • Stress and Anxiety
  • Low mood
  • Fears, phobias and trauma
  • Public speaking
  • Sleep problems
  • Irritable Bowel Syndrome
  • Bereavement

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Charlotte Spillane Hypnotherapist | Spark Hypnotherapy

Hi, I’m Charlotte Spillane

Clinical Hypnotherapist, Breathwork Coach & Psychotherapist

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Contact me

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

Sign up below to receive my FREE Anxiety Guide

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sparkhypnotherapy

High Functioning Anxiety Expert
Helping anxious high achievers rewire their brains & stop burnout
Award Winning Therapist
FREE Anxiety Guide👇

1. Crashing at the end of the day or weekend You 1. Crashing at the end of the day or weekend

You push through all week and then your body shuts down with exhaustion.

2. Shallow breathing into your upper body

You’re not even getting the breath into your chest, let alone your belly.

3. Headaches that just keep showing up

Your body is carrying tension it just can’t release.

4. You wake up, already exhausted

You haven’t done anything yet and you’re already running on empty.

5. Tension in your neck, jaw or shoulders

A tightness in your body no massage is going to fix.

6. Getting ill the moment you stop

The second you slow down, you come down with something. Your immune system is shot.

7. Your heart racing when nothing is actually wrong

No obvious reason. Just your heart suddenly hammering in your chest.

8. Needing caffeine just to function

Not because you enjoy it but because you can’t get through the day without it.

9. Digestive issues that flare up under pressure

Your gut knows something’s wrong even when your head says everything’s fine.

10. Feeling wired and exhausted at the same time

Too tired to do anything, too wound up to rest.

If your body is doing any of these, it’s been trying to get your attention for a while.

High functioning anxiety keeps you functioning, but it comes at a cost. Your body is the one paying it.

Want more practical strategies to manage your high functioning anxiety? Comment NEWS and I’ll send you the link to join my newsletter.

#highfunctioninganxiety #anxietyrelief #burnout #stressrelief #runningonempty
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FREE Relaxation Track
    • Session format
    • Client Consent Form
    • FAQ’s
    • Audio Tracks
      • Relaxation
      • Boost Confidence
      • Beditation
      • Children’s Relaxation
  • About me
    • Testimonials
  • How I can help?
    • Stress & Anxiety
    • Confidence and Self-Esteem
    • Imposter Syndrome
    • Work Related Stress
    • Women in Midlife
    • Other Areas of Work
    • 90 Minute Breakthrough Session
    • Contact
    • Breathwork Consent Form
  • Supervision
    • Supervision for Clinical Hypnotherapists
    • Supervision Agreement
  • Blog
  • Members
 

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