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Spark Hypnotherapy

How can I help you?

Solution Focused Hypnotherapy can help with various conditions including but not limited to the following:

  • Work Related Stress
  • Confidence and Self-Esteem
  • Stress and Anxiety
  • Low mood
  • Fears, phobias and trauma
  • Public speaking
  • Sleep problems
  • Irritable Bowel Syndrome
  • Bereavement

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Charlotte Spillane Hypnotherapist | Spark Hypnotherapy

Hi, I’m Charlotte Spillane

Clinical Hypnotherapist, Breathwork Coach & Psychotherapist

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Contact me

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

Sign up below to receive my FREE Anxiety Guide

Instagram

sparkhypnotherapy

High Functioning Anxiety Expert
Helping overthinkers stop burnout
Award Winning Therapist
FREE Anxiety Guide👇

10 weird burnout signs ⤵️ 1. You crash the mo 10 weird burnout signs ⤵️

1. You crash the moment you get home 

Your energy completely disappears after “keeping it together” all day.

2. You feel exhausted even after a full night’s sleep 

Your mind never truly switches off, so your body never gets proper rest and recovery.

3. You procrastinate over simple tasks 

Replying to emails feels overwhelming because your burnt-out brain can’t face another task.

4. You cancel plans and feel relieved 

That wave of relief is your nervous system telling you it needs a break.

5. You eat the same meals on repeat 

You can’t face any more choices, so you default to whatever requires least mental energy.

6. You scroll social media for hours 

Your brain is too fried for anything that requires focus, so you zone out in the endless scroll.

7. You cry/ get angry at random things 

Your emotional regulation is shot from months of suppressing stress and pushing through.

8. You forget obvious things 

Your working memory is maxed out from managing anxiety and overthinking, leaving no space for basic tasks.

9. You feel guilty about resting 

Even when you’re exhausted, your anxious brain tells you rest equals laziness or falling behind.

10. You fantasise about disappearing 

You dream of running away somewhere quiet because your nervous system is screaming for relief.

You’re not lazy or weak. Your body is trying to protect you by forcing you to slow down. 

Listen to it.

If you’re recognising yourself in these signs, it’s time to prioritise your recovery. I help women break free from the cycle of high functioning anxiety and burnout.

Want strategies to rebuild your energy from an award-winning therapist who’s been there? 

You can follow me @sparkhypnotherapy or if you REALLY want to take action TODAY you can download my free anxiety guide. 

“10 Ways to Hack Your Anxiety”  contains the Top 10 strategies that I use with my 1:1 clients to create lasting calm. It gives you practical, neuroscience-backed techniques to finally break free from the exhausting cycle of anxiety. 

Send me the word GUIDE and I’ll send you the link, so you can start your journey to calm today!
Follow me on Instagram
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FREE Relaxation Track
    • Session format
    • Client Consent Form
    • FAQ’s
    • Audio Tracks
      • Relaxation
      • Boost Confidence
      • Beditation
      • Children’s Relaxation
  • About me
    • Testimonials
  • How I can help?
    • Stress & Anxiety
    • Confidence and Self-Esteem
    • Imposter Syndrome
    • Work Related Stress
    • Women in Midlife
    • Other Areas of Work
    • 90 Minute Breakthrough Session
    • Contact
    • Breathwork Consent Form
  • Supervision
    • Supervision for Clinical Hypnotherapists
    • Supervision Agreement
  • Blog
  • Members
 

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