Transform High Functioning Anxiety into Balanced Success
This one off session is designed specifically for women with high functioning anxiety who want to feel the immediate benefit of therapy without a long-term commitment, or for those who have done therapy before and need a focused reset.
You might be excelling at work, maintaining relationships, and ticking all the boxes—but internally, your mind is racing with endless worries and what-ifs. Behind that calm exterior, you’re paddling frantically, struggling with self-doubt and perfectionism.
I’m Charlotte, an experienced Breathwork Coach, Clinical Hypnotherapist and Psychotherapist and who specialises in helping women like you to overcome high functioning anxiety and build mental fitness without sacrificing your drive.
In this powerful 90-minute session, you’ll come away with:
- Deeper understanding of how your brain works and why anxiety feels overwhelming
- Practical tools to quiet your overthinking mind and reduce anxiety
- Experience of hypnotherapy to help rewire unhelpful thought patterns
- Techniques to establish healthier boundaries and reduce people-pleasing tendencies
- A personalised action plan to help you prioritise mental wellbeing without sacrificing success
- Greater self-compassion and reduced perfectionism
Is this session right for you?
This breakthrough session is perfect if you:
- Feel like you’re constantly behind despite working harder than everyone else
- Struggle to rest without feeling guilty or unproductive
- Find yourself overthinking every decision
- Worry about letting others down and often put their needs before your own
- Want to maintain your drive and ambition without the constant anxiety
- Need a quick reset to get back on track when feeling overwhelmed
“I came to Charlotte feeling completely overwhelmed by my perfectionism and anxiety. Even though it was just one session, I left with practical tools that have made a genuine difference. Understanding how my brain works has helped me catch negative thought patterns before they spiral. For the first time in years, I feel like I can be successful without burning out.” – Sarah, 43
About Charlotte
I’m Charlotte Spillane, an Anxiety Therapist with 15 years’ therapy experience and 8 years as a psychotherapist and hypnotherapist. I combine neuroscience-backed research with powerful therapeutic techniques to help women understand their amazing brains and rewire anxious patterns into calm confidence.
I’m a Clinical Hypnotherapy Supervisor, Solution Focused Hypnotherapy Lecturer, and I deliver CPDs to other trained hypnotherapists. My approach is evidence-based, positive, and upbeat—I’m a great cheerleader for all my clients.
Book your Breakthrough Session
Don’t let High Functioning Anxiety hold you back from being the woman you are meant to be. This single session can be the first step toward achieving success without burning out.
Where will you be this time next year if you don’t prioritise your mental health and wellbeing?
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Spark Hypnotherapy | Member of the National Council for Hypnotherapy (Accredited)