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Mindfulness for schools (secondary)

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Charlotte Spillane Hypnotherapist | Spark Hypnotherapy

Hi, I’m Charlotte Spillane

Clinical Hypnotherapist, Breathwork Coach & Psychotherapist

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Contact me

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

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sparkhypnotherapy

High Functioning Anxiety Therapist
Helping overachievers who can’t rest stop the cycle of burnout
Award Winning Therapist
FREE Anxiety Guide👇
You hit the goal. You deliver the thing. You get t You hit the goal. You deliver the thing. You get the praise. And for about thirty seconds, it feels good. Then your brain raises the bar. Suddenly that win doesn’t count. It wasn’t big enough. Someone else did more. You should have done it sooner. What’s next? And here’s what’s really going on underneath that. Your nervous system is stuck in survival mode. And when you’re in survival mode, your brain is convinced that the moment you stop proving yourself, something bad will happen. So it keeps raising it. Not because you’re not doing enough. Because your anxious brain genuinely believes that achieving more is what’s keeping you safe. The cruel part? The more capable you are, the harder this hits. Because you keep clearing the bar. And instead of feeling proud, you just see a higher one waiting. You weren’t born like this. This is a pattern your brain learned. And patterns can be unlearned. If any of this sounds familiar, you’re in exactly the right place. I’m Charlotte, a therapist specialising in high functioning anxiety. And I created this little corner of the internet for people just like you. The ones who look like they’re holding it all together, whilst quietly running on empty underneath. Every week on here I share practical, neuroscience-backed tools to help you understand what’s really going on, and gentle ways to start feeling better. Because change is absolutely possible. I see it with my clients every single day. And if you’d like even more support, my weekly newsletter is a warm, welcoming space where I share easy, practical ways to dial the anxiety down. No jargon. No overwhelm. Just simple strategies to help you feel calmer, lighter and more like yourself again. Come and follow me @sparkhypnotherapy and let’s do this together. To join my newsletter, comment NEWS and I’ll send you the link. #highfunctioninganxiety #anxietyrelief #selfesteem #anxietysupport #overthinking
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FREE Relaxation Track
    • Session format
    • Client Consent Form
    • FAQ’s
    • Audio Tracks
      • Relaxation
      • Boost Confidence
      • Beditation
      • Children’s Relaxation
  • About me
    • Testimonials
  • How I can help?
    • Stress & Anxiety
    • Confidence and Self-Esteem
    • Imposter Syndrome
    • Work Related Stress
    • Women in Midlife
    • Other Areas of Work
    • 90 Minute Breakthrough Session
    • Contact
    • Breathwork Consent Form
  • Supervision
    • Supervision for Clinical Hypnotherapists
    • Supervision Agreement
  • Blog
  • Members
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