Phobia (4 sessions including the Initial Consultation)
Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object.
If a phobia becomes very severe, a person may organise their life around avoiding the thing that’s causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress.” (NHS, 2018)
In only four sessions you will feel stronger, more confident and ready to achieve your goal.
These sessions consist of an Initial Consultation followed by three further sessions, which involve the Rewind Technique and Reframe.
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