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  • Email : charlotte@sparkhypnotherapy.co.uk
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Charlotte Spillane Hypnotherapist

Charlotte Spillane

Clinical Hypnotherapist and Mindfulness Teacher

BA (Hons), PGCE, PGDip, HPD, DSFH, AfSFH (Reg), CNHC (Reg)

Tel : 07585 032354
charlotte@sparkhypnotherapy.co.uk

Practice address :
Commodore house, 51 Conwy Road, Colwyn Bay, LL29 7AW

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Charlotte Spillane
Solution Focused Clinical Hypnotherapist
Specialising in Stress, Anxiety, Sleep and Phobias in Children & Adults
Tel: 07585 032354

Spark Hypnotherapy
Thoughts are like clouds they come and they go... Thoughts are like clouds they come and they go... . . . #inthemoment #breathe #mindfulbreathing #calm #calmyourmind #solutionfocusedhypnotherapy #clouds #cloudwatching #hope #future #hopeful #calmrelaxedincontrol
The sea looked so inviting this morning that I cou The sea looked so inviting this morning that I couldn’t resist going for a swim. . Caused a bit of a stir in the prom but was absolutely worth it - completely buzzing with all those endorphins! ✨💫✨ . . . #mentalhealth #changeispossible #endorphins #serotonin #wildswimming #seaside #bythesea #mindfulness #mindfulmoments
And breathe... . . . #calm #calmyourmind #breathe And breathe... . . . #calm #calmyourmind #breathe #eveningwalk #labradorsofinstagram #walkwithmydog #dogwalker #rhosonsea #mindfulness #mindfulliving #solutionfocusedhypnotherapy #serotonin #changeispossible #calmisasuperpower
Well, what a full on week I’ve had! I’ve been Well, what a full on week I’ve had! I’ve been training online all week with the Mindfulness in Schools Project to become a trained mindfulness teacher. I’ve been trying to get on this course for just over a year and it finally came together logistically. . People often approach me to help deliver wellness lessons to school groups and this course is specifically designed to teach secondary school aged children about mindfulness. I’m feeling incredibly inspired and really looking forward to the opportunity to work with young people in schools. It sits beautifully alongside the therapeutic work that I already do with individuals, which is fantastic. . And miracle of miracles, I’ve also managed to get a place on the Mindfulness in Schools training for primary schools in August. Think it’s meant to be! . . . #meanttobe #loveitwhenaplancomestogether #changeispossible #mindfulness #mentalhealth #hereandnow #training #learningsomethingnew #neuroscience #thepresent #mindfulnesstraining #mindfulnessteacher @mindfulnessinschools
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FAQ’s
    • Testimonials
    • Relaxation Track
  • Areas of Work
    • Stress & Anxiety
    • Sleep Problems
    • Self-esteem and Confidence
    • Phobias
    • Children and Teenagers
    • Weight Management
    • Chemotherapy care
    • Quit Smoking
    • Other Areas of Work
  • Sessions & Fees
  • Mindfulness
  • About me
  • Contact me
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