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Email : charlotte@sparkhypnotherapy.co.uk

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Hi, I’m Charlotte Spillane

Clinical Hypnotherapist, Breathwork Coach & Psychotherapist

BA (Hons), PGCE, PGDip, HPD, DSFH, SFBT Sup (Hyp), CHS DipMed, MNCH (Acc), AfSFH (Reg)

Practice address :
The Old Bank, 44 Conway Road, Colwyn Bay, Conwy
LL29 7HT

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High Functioning Anxiety Therapist
Helping high achievers stop burnout
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FREE Anxiety Guide👇

Let me explain ⤵️ That Friday night crash when yo

Let me explain ⤵️

That Friday night crash when you can barely move?

The Sunday where you sleep until midday and still feel drained?

The holiday where you spend the first three days wound up like a tightly wired spring?

If you have high functioning anxiety, you might be brilliant at being productive during the week, but your body keeps forcing you to crash.

Here’s what’s actually happening: Your nervous system has been running on high alert all week. Every perfectionist standard you set, every “yes” when you meant “no,” every lunch break you skipped... your body was tracking it all.

By Friday (or the moment you finally stop), your stress bucket overflows and your body literally shuts down to protect you.

That weekend crash isn’t just tiredness. It’s your body screaming that this pattern isn’t sustainable.

The truth is, being “too busy” isn’t something to celebrate. It’s your anxiety convincing you that stopping means failing. Your constant drive to keep going is your brain’s way of trying to stay in control.

But running yourself into the ground every week isn’t control. It’s a crisis on repeat.

You can’t build a sustainable life by burning out every weekend.

Here’s what I know after helping hundreds of driven people who can’t switch off: you won’t lose your edge when you rest. You won’t fall apart if you stop. Everything won’t collapse.

But you WILL burn out if you keep believing rest is optional.

Your brain needs downtime to function at its best. Rest isn’t the enemy of success, it’s what makes sustainable success possible.

If this resonates with you, listen up.

I’ve created a FREE 5 Day Switch Off Challenge because so many of you have asked how to start managing high functioning anxiety. It launches 15th January.

Comment SWITCH to sign up.

#highfunctioninganxiety #anxietyrelief #burnout

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Home
Hypnotherapy
About me
- Testimonials
How I can help?
Supervision
- Supervision for Clinical Hypnotherapists
- Supervision Agreement
Blog
Members

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