Solution Focused Hypnotherapy and Mindfulness Training in North Wales and Chester
Hi, my name is Charlotte and I am a qualified Clinical Hypnotherapist and Psychotherapist, based in North Wales and Chester. I am also a Mindfulness teacher and Senior Lecturer at CPHT Liverpool, Hypnotherapy Training School.
I am committed to helping people take control of their lives. I help my clients to make the changes that they wish to make and to find their inner ‘spark’.
Following government advice regarding COVID–19, I am seeing all my clients online. I am very experienced in offering sessions online, so there is no need for you to travel. Research suggests that online sessions are just as effective as face to face and I have had great results working with clients in this way.
The style of hypnotherapy I offer is Solution Focused Hypnotherapy. Solution Focused Hypnotherapy is a highly effective cutting-edge combination of positive psychotherapy and relaxing, pleasant hypnosis. It uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives over a relatively short period of time.
Solution Focused Hypnotherapy combines Hypnotherapy with elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). Together, these approaches are able to bring about fast, long term results.
Hypnosis itself reduces anxiety and this is achieved very simply. Using a combination of relaxation and visualisation, I help clients to focus on the positive aspects of their lives. This encourages that all important shift in perspective.
What can Hypnotherapy help with?
- Stress and Anxiety
- Low mood
- Fears, phobias and trauma
- Weight management
- Quit smoking
- Self-esteem, confidence and public speaking
- Sleep problems
- Obsessive behaviours and habits
- Anxiety in Children and Teenagers
- Minor skin complaints and blushing
- Tinnitus
- Chronic pain management
- Chemotherapy Care
- Irritable Bowel Syndrome
- Concentration for study and revision
- Exam nerves
- Sports performance
- Bereavement
Professional Associations :
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