What is Solution Focused Hypnotherapy?
It is a highly effective cutting-edge combination of positive psychotherapy and relaxing, pleasant hypnosis. It uses practical, modern, and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.
Solution Focused Hypnotherapy combines Hypnotherapy with elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). Together, these approaches are able to bring about fast, long term results in a way that Hypnotherapy or counselling alone sometimes doesn’t achieve.
Solution Focused Hypnotherapy is based on up to date neuroscientific research on how the brain works and the focus is always upon the positive rather than the negative. The added benefit of trance, which can be likened to ‘day dreaming’, means that the sessions are incredibly relaxing and enjoyable.
In Solution Focused Hypnotherapy there is no regression and therefore no focus on reliving previous difficult experiences or past trauma. Many clients find this approach incredibly refreshing and reassuring.
All appointments are completely confidential and conducted in a comfortable, safe and non-judgmental environment.
Solution Focused Hypnotherapy can help with various conditions including but not limited to the following:
- Stress and Anxiety
- Low mood
- Fears, phobias and trauma
- Weight management
- Quit smoking
- Self-esteem, confidence and public speaking
- Sleep problems
- Obsessive behaviours and habits
- Minor skin complaints and blushing
- Chronic pain management
- Irritable Bowel Syndrome
- Concentration for study and revision
- Exam nerves
- Sports performance