Session format

I work exclusively online with all my clients. I am happy to offer a free 30 minute consultation to show you how Zoom works. Zoom is the platform I use for my sessions.

Online sessions are proven by research to be just as effective as face-to-face sessions. Working online is convenient, there’s no travel involved, and it takes place in an environment that feels good for you.

You can work with me during your working day, and many of my clients do. All you need is a laptop or iPad, a good internet connection, a room where you won’t be disturbed, and a comfortable chair or place to lie down.

This enables me to work with clients in Europe, the USA and around the world.

International clients, please note that I am based in the UK and as such I am governed by UK laws.

The Initial Consultation

The Initial Consultation will take approximately 50 minutes. In this session, I will take some details, discuss what you would like to achieve and you can ask any questions you may have.

I will explain how the brain works and we will discuss how hypnotherapy can help you make the changes you wish to make.

You will also be given an MP3 link to listen to every night to begin the process of relaxation and recovery.

Hypnosis is not usually included in the Initial Consultation.

Subsequent sessions

These sessions typically last 50 minutes. We begin by reviewing positive thoughts, leading onto a range of solution focused questions to facilitate small, positive change.

Together, we work to set achievable goals for the coming week. We follow this with hypnosis which is extremely relaxing and will help you to focus on what you want to change.

Appointment Information

Please be advised that payment is due in advance of sessions, at time of booking, via payment link.

Spark Hypnotherapy is a trading arm of Spark Training Limited.