Spark Hypnotherapy for Anxiety & Confidence

With my help, you can reduce your anxiety, build your confidence and find your inner spark

Hi, I’m Charlotte. I’m a fully qualified, highly experienced, Clinical Hypnotherapist, Anxiety Specialist & Breathwork Coach. Based in North Wales, I work online with clients around the UK and worldwide.

I specialise in helping clients with Anxiety and Confidence issues, and I have a particular interest in helping Women in Midlife.

Hypnotherapy can help you to reduce your Anxiety, build your Confidence and Self-esteem, and change your Mindset. It can help improve the quality of your sleep, and remove Limiting Beliefs that may be holding you back.

If you want to find out a little more about me and what I do, take a look around my website here. Or if you’d like to book a FREE Consultation you can click here:

Book a call

How can Hypnotherapy help you?

Hypnotherapy is a proven way to change negative and unhelpful thought processes and behaviours, reducing anxiety and replacing negative thoughts with ones that serve you better. Hypnotherapy is an incredibly effective tool for making positive changes over a relatively short time frame.

Spark Hypnotherapy works with clients online. Using the latest techniques and strategies, combined with up-to-date neuroscience research, I can help you to reduce your anxiety and focus on the positive aspects of your life; discovering and honing your strengths and skills.

Contact me

Stress & Anxiety

Stress can affect how you feel, think, behave and how your body works. Solution Focused Hypnotherapy encourages you to think positively, helping you to focus on solutions to your problems, rather than dwelling on the problems themselves. Clients often find their sleep patterns dramatically improve and their motivation, confidence and self-esteem are all restored.

Building Confidence

After 25 years experience as a drama teacher, I have plenty of experience of helping people with their self-esteem and confidence. With the added benefit of relaxing hypnotherapy, and powerful visualisation, we can really make things happen.

Work Related Stress

If you’re struggling with the effects of work-related stress, I can help you to feel in better control. You may not be able to change your work environment or the pressures involved, but you can take control of how you respond. We can address the thoughts and behaviours that are contributing to the impact of workplace stress, and provide you with tools to manage stress at work.

Midlife / Menopausal Help

I am passionate about inspiring women in Midlife. My mission is to empower you to feel balanced and confident about this stage of your life; helping you rebuild your self-confidence, reduce your stress and anxiety, and free yourself from the limiting beliefs that have held you back.

If you’re experiencing any of the above conditions, or you’d like to chat about something else, and are based in North Wales or Nationwide, please feel free to get in touch to see how I can help you.

Book a call

The session is split into two halves; the talking bit, where we discuss what you want to achieve, and the other half is hypnosis.

Hypnosis combines deep relaxation techniques with positive suggestions to encourage change at a subconscious level, which enables your brain to take suggestions on board. With hypnotherapy, you’re retraining your brain to focus on the positive changes you want to make, so that you can start to shift your mindset.

Find more about how hypnotherapy works here

Are you ready to find more balance in your life and be in control of how you feel? Let’s chat about it!

Let’s chat!


Online hypnotherapy is just as effective as face-to-face sessions and takes exactly the same format. When you work with Spark Hypnotherapy online, there’s no travel involved, and it takes place in an environment that is convenient for you, and you don’t have to interrupt your working day.

I’ve worked with clients in their offices, boardrooms, cars, bedrooms, on film sets… you name it. You just need a good Internet connection, and we can work together from anywhere. A laptop helps but lots of clients use their mobile phones or tablets. All you need is a quiet place, with no distractions, where you can feel relaxed and comfortable. You can leave the rest to me.

You can work with me to improve your confidence and reduce your anxiety, even if you live on the other side of the world to me. I’ve you’ve got reservations, or you’d like to give it a try, I am happy to offer a free 30 minute, no obligation, consultation to show you Zoom works, and you can see if it works for you.

Read more about online hypnotherapy here

Contact me


Solution Focused Hypnotherapy combines Hypnotherapy with elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). They can achieve results that aren’t possible from hypnotherapy or counselling alone.

By helping to change your mindset, you can get incredible results for things you’d like to change – even if they’ve been affecting you for years.

Although I cannot guarantee outcomes, I do have excellent success rates in helping clients achieve their goals and helping my clients to bring about significant changes in their personal and professional lives. See Spark Hypnotherapy Testimonials here.

If you want to find out a little more about me and what I do, take a look around my website here. Or if you’d like to book a FREE Consultation you can click here:

Book a call

Professional Associations

Association for Solution Focused Hypnotherapy (AfSFH) logo  

Testimonials

Learn how I have helped others in North Wales and UK with Hypnotherapy through Remote/Online sessions.

Beyond Incredible

"Charlotte was beyond incredible - she helped me cope, gave me tools to use to get through each day … After every session I could see, think, feel and breathe...”

JN Cumbria

Spark Hypnotherapy
5
2022-09-11T19:09:28+01:00

JN Cumbria

"Charlotte was beyond incredible - she helped me cope, gave me tools to use to get through each day … After every session I could see, think, feel and breathe...”

Can’t recommend you enough

"I can't recommend you enough! ... thank you for getting me through this last 6 months - you've helped me so much and made me realise what I am capable of"

JR Guildford

Spark Hypnotherapy
5
2022-09-11T19:05:29+01:00

JR Guildford

"I can't recommend you enough! ... thank you for getting me through this last 6 months - you've helped me so much and made me realise what I am capable of"

My happier life is back

"The tools you have taught me have honestly changed how I think in terms of my anxiety and stress levels. I can’t thank you enough for helping me change my perspective and giving me my happier life back."

R.K. Conwy

Spark Hypnotherapy
5
2021-07-29T09:44:00+01:00

R.K. Conwy

"The tools you have taught me have honestly changed how I think in terms of my anxiety and stress levels. I can’t thank you enough for helping me change my perspective and giving me my happier life back."

I’m now in control

"I couldn't recommend Charlotte more highly. I am in control of my life instead of life controlling me."

CB Deganwy

Spark Hypnotherapy
5
2023-09-11T13:43:49+01:00

CB Deganwy

"I couldn't recommend Charlotte more highly. I am in control of my life instead of life controlling me."

Charlotte had my back

"I was put at ease from the minute I walked in the door and felt genuinely looked after and safe. I knew Charlotte had my back. Thanks Charlotte, you’ve not only opened the door for me to step through but you’ve helped me open all the windows to let the fresh air and light in too."

N.M. Chester

Spark Hypnotherapy
5
2018-06-11T21:21:45+01:00

N.M. Chester

"I was put at ease from the minute I walked in the door and felt genuinely looked after and safe. I knew Charlotte had my back. Thanks Charlotte, you’ve not only opened the door for me to step through but you’ve helped me open all the windows to let the fresh air and light in too."

Highly recommend

"Charlotte's treatment has really eased my menopausal mood swings. I feel calmer and more positive. She works with great empathy and professionalism. I highly recommend her as a hypnotherapist."

D.B. Colwyn Bay

Spark Hypnotherapy
5
2018-04-13T09:19:24+01:00

D.B. Colwyn Bay

"Charlotte's treatment has really eased my menopausal mood swings. I feel calmer and more positive. She works with great empathy and professionalism. I highly recommend her as a hypnotherapist."

Feeling positive about the future

"Charlotte has helped to remove all the negativity from my life. Anxiety, lack of self-esteem and worry have all been removed. My course of hypnotherapy sessions has taught me to relax, to sleep soundly, feel positive about the future and feel the joy of living."

C.F. Deganwy

Spark Hypnotherapy
5
2018-04-13T17:09:04+01:00

C.F. Deganwy

"Charlotte has helped to remove all the negativity from my life. Anxiety, lack of self-esteem and worry have all been removed. My course of hypnotherapy sessions has taught me to relax, to sleep soundly, feel positive about the future and feel the joy of living."

I think more healthily

"I have found the hypnotherapy sessions very therapeutic. Charlotte's voice alone is so soothing. We all try to eat healthily so it follows we should try to think healthily and Charlotte takes you through the steps to achieving this in every day situations."

S.W. Rhos on Sea

Spark Hypnotherapy
5
2018-04-10T14:06:08+01:00

S.W. Rhos on Sea

"I have found the hypnotherapy sessions very therapeutic. Charlotte's voice alone is so soothing. We all try to eat healthily so it follows we should try to think healthily and Charlotte takes you through the steps to achieving this in every day situations."

I’m a different person

"After just one session of hypnotherapy for handling the stress of a new and very demanding job, I had a brilliant couple of days back at work... I was like a different person, super relaxed and confident! Charlotte, you are doing tremendous work, well done!"

B.D. Colwyn Bay

Spark Hypnotherapy
5
2019-07-06T11:53:05+01:00

B.D. Colwyn Bay

"After just one session of hypnotherapy for handling the stress of a new and very demanding job, I had a brilliant couple of days back at work... I was like a different person, super relaxed and confident! Charlotte, you are doing tremendous work, well done!"

Ace-est of the aces

"Thank you Charlotte, for all your help... you are the ace-est of the aces!"

S.F. Yorkshire

Spark Hypnotherapy
5
2021-07-29T09:40:25+01:00

S.F. Yorkshire

"Thank you Charlotte, for all your help... you are the ace-est of the aces!"

Transformed my daughter’s life

"Charlottes relaxation techniques and ability to make you revisualise the situation, have totally transformed my daughter's way of thinking and outlook on life. She is an amazingly talented lady and we are truly grateful to have met her."

C.H. Llanrwst

Spark Hypnotherapy
5
2021-07-29T09:38:28+01:00

C.H. Llanrwst

"Charlottes relaxation techniques and ability to make you revisualise the situation, have totally transformed my daughter's way of thinking and outlook on life. She is an amazingly talented lady and we are truly grateful to have met her."

I feel empowered

"I have benefited from Charlotte's caring and professional approach. She is very easy to talk to and is an amazing listener... She has enabled me to re-evaluate myself and my life and I feel empowered to go and live the rest of my life with confidence and joy"

R.C. Llanddudno

Spark Hypnotherapy
5
2018-04-12T15:04:50+01:00

R.C. Llanddudno

"I have benefited from Charlotte's caring and professional approach. She is very easy to talk to and is an amazing listener... She has enabled me to re-evaluate myself and my life and I feel empowered to go and live the rest of my life with confidence and joy"

Charlotte is amazing

"I would absolutely recommend Charlotte. She is amazing at what she does... kind, caring, thoughtful, highly professional, Charlotte clearly understands her specialism and what a fab CD to use at home. Plenty of calm sleep"

S.W. Colwyn Bay

Spark Hypnotherapy
5
2019-02-10T13:02:02+00:00

S.W. Colwyn Bay

"I would absolutely recommend Charlotte. She is amazing at what she does... kind, caring, thoughtful, highly professional, Charlotte clearly understands her specialism and what a fab CD to use at home. Plenty of calm sleep"

Can’t thank you enough

"I had hypnotherapy with Charlotte at Spark Hypnotherapy to stop smoking and I can't thank her enough. It was such an easy process and I've not had any withdrawal symptoms or cravings. Would highly recommend"

S.R. Criccieth

Spark Hypnotherapy
5
2019-02-10T13:05:52+00:00

S.R. Criccieth

"I had hypnotherapy with Charlotte at Spark Hypnotherapy to stop smoking and I can't thank her enough. It was such an easy process and I've not had any withdrawal symptoms or cravings. Would highly recommend"

It’s working!

"It’s working and you are a magnificent 21st century evidence based witch. Thank you"

L B Conwy

Spark Hypnotherapy
5
2021-11-05T15:37:06+00:00

L B Conwy

"It’s working and you are a magnificent 21st century evidence based witch. Thank you"
5
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